DM007: How To Meditate The Simple Way

Your worst enemy cannot harm you as much as your own thoughts, unguarded.  Buddha

Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.  Buddha

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DM 006: Finding Your Inner Calmness

Sometimes you find yourself in the middle of nowhere, and sometimes in the middle of nowhere you find yourself.