Posts

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Nida Kazmi – Tips To Gain Simplicity, Meditation And Knowing Yourself

Nida Kazmi stops back for a visit on The Life Of Now to discuss how to gain clarity and focus in life.   The show took a little break while I need to shift some focus but we get into some of that as well.
In this episode:
1.) Meditation and gratitude – 5 or 10 minutes day

Don’t over complicate it
Perception and reception
SIMPLE

2.) Knowing who you are

Admitting your faults
Being mindful
Define what you are looking for and write it down
Who is the person you need to become to make it happen

3.) Stop beating yourself up – internal conversation

Definition of “normal”

Internal motivation

Greg’s real secret to elite fitness

References:
Nida on The Life Of Now episode 23

Greg on The Exponential You – episode 15

Darren Hardy’s Compound Effect

Limitless with Bradley Cooper

Greg’s daily motivation YouTube video

Michael Bernoff

LOA success story – Jess Lanci

John Wick

Fraser Bayley
Connect with Nida:

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Shannon Kaiser – Playing With The World And Finding Her True Happiness

In this episode:

Pros and cons of having a “bulldog” personality and hitting rock bottom
Letting go of the approval of others and finding your approval within
That “moment” that forever changed Shannon’s life
How her life started to drastically change by following her heart
What is the meaning of happiness?
Get feedback from mentors and friends but follow your inner voice, passion and belief
Dating yourself first
3 essential questions to life’s purpose
How travel can change your whole philosophy and get you out of your comfort zone
How Shannon de-stresses
Importance of gratitude

Resources:
Find Your Happy

The Daily Love – Mastin Kipp

30 minutes of Max 30 to get yourself into shape – Join me here

Adding More ING Your Life – Gabrielle Bernstein
Connect with Shannon:
Instagram

Twitter

Play With The World website
Oprah’s “Am I good enough” video

Jimmy Fallon and Will Smith “Evolution of Hip-Hop Dancing”