Julie Latz has been through quite the journey of struggle with binge eating and food but has turned it all around and now is using her experience to help others overcome it.  She shares some “tips to make it stick” and the importance of your WHY.
In this episode:

The mindset of a typical binge eater
How importance of a super deep WHY is to overcoming binge eating
Tips to make it stick
What questions to ask yourself to change your behaviors with food
Why is it that we need to hit rock bottom before we look to change
How an addict gets to be a professional at hiding

Connect with Julie:
Peaceful Eater website

30 Days to Stop Binge Eating

“Stop Binge Eating and Start Living  Again” on Amazon

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